Q. How long can I stay on the cleanse?
A. A general body cleanse, like CleanseSMART ™, is recommended for 30 days, once or twice per year.

Q. Should I make any changes in my diet?
A. Diet changes (at right) are suggestions only. Your situation and diet needs may vary. By following these general cleansing diet suggestions during the cleanse, you may achieve improved results.

Q. Can I take medications while I cleanse?
A. CleanseSMART is a dietary supplement, not a medication. If taking medication we recommend that you consult your physician before taking CleanseSMART . When in doubt, do not take this cleanse if taking medication.

Q. How long should I wait to eat?
A. Wait 30 minutes before eating, or take it 1 hour after a meal.

Q. What if I experience nausea, headache or diarrhea?
A. Many people experience cleansing reactions, which are normal due to dietary changes. If reactions are severe or persist, reduce your dosage by half or discontinue use. Consult your physician when in doubt.

Lifestyle Suggestions:
• Try to adopt a lifestyle with less stress.
• Exercise regularly.
• Drink 8 to 10 glasses of purified water per day.
• Get plenty of rest.

Diet Suggestions:
• Fresh fruits and vegetables
• Fish
• Free-range or organic chicken and turkey
• Eggs
• Well-cooked grains: millet, buckwheat, amaranth, quinoa, spelt and teff
• Pasta made from any of the above grains
• Essential fatty acids: flax oil, fish oil, borage oil
• Butter
• R aw almonds and seeds, raw almond butter

For best results, take FiberSMART™ and FishSMART™ during the CleanseSMART Advanced Cleanse. After completing
CleanseSMART, we recommend Daily Multi-Cleanse™ for everyday maintenance.